One
- Stepping back: left inner palm block in right back stance.
- Stepping back: right inner palm block in left back stance.
- Stepping front/side: single knife hand block to wrist and high punch to temple at the same time.
Two
- Stepping back: left single outer knife hand block in right back stance.
- Stepping back: right single outer knife hand block in left back stance.
- Stepping front/side: single knife hand block to wrist and chop to neck at the same time.
Three
- Stepping back: left inner palm block in right back stance.
- Stepping back: right inner palm block in left back stance.
- Pivot side: open palm block to elbow, high punch to temple, low punch to kidney.
Four
- Stepping back: left double knife hand block in right back stance.
- Stepping back: right double knife hand block in left back stance.
- Stepping front/side: single knife hand block to wrist and high punch to temple at the same time, grab wrist and twist punch to the gut while pulling opponent in.
Five
- Stepping back: left double inner palm block in right front stance
- Stepping back: right double inner palm block in left front stance
- Stepping back: left double inner palm block in right front stance; Stepping forward: front block, backfist, middle punch.
Six
- Stepping back: left single knife hand block in right back stance.
- Stepping back: right single knife hand block in left back stance.
- Stepping back: left single knife hand block in right back stance, roundhouse to the temple, vertical backfist to nose, spinning: single knife hand chop to neck.
Seven
- Stepping back: double outer palm block in right back stance.
- Stepping back: double outer palm block in left back stance.
- Stepping back: double outer palm block in right back stance, grab wrist and pull while doing a chop to neck, drop into low back stance for left side punch to armpit.
Here is a video of our 3-steps and 1-steps as demonstrated by two high belts from an affiliated club at the University of Illinois: