Three steps

One

  1. Stepping back: left inner palm block in right back stance.
  2. Stepping back: right inner palm block in left back stance.
  3. Stepping front/side: single knife hand block to wrist and high punch to temple at the same time.

Two

  1. Stepping back: left single outer knife hand block in right back stance.
  2. Stepping back: right single outer knife hand block in left back stance.
  3. Stepping front/side: single knife hand block to wrist and chop to neck at the same time.

Three

  1. Stepping back: left inner palm block in right back stance.
  2. Stepping back: right inner palm block in left back stance.
  3. Pivot side: open palm block to elbow, high punch to temple, low punch to kidney.

Four

  1. Stepping back: left double knife hand block in right back stance.
  2. Stepping back: right double knife hand block in left back stance.
  3. Stepping front/side: single knife hand block to wrist and high punch to temple at the same time, grab wrist and twist punch to the gut while pulling opponent in.

Five

  1. Stepping back: left double inner palm block in right front stance
  2. Stepping back: right double inner palm block in left front stance
  3. Stepping back: left double inner palm block in right front stance; Stepping forward: front block, backfist, middle punch.

Six

  1. Stepping back: left single knife hand block in right back stance.
  2. Stepping back: right single knife hand block in left back stance.
  3. Stepping back: left single knife hand block in right back stance, roundhouse to the temple, vertical backfist to nose, spinning: single knife hand chop to neck.

Seven

  1. Stepping back: double outer palm block in right back stance.
  2. Stepping back: double outer palm block in left back stance.
  3. Stepping back: double outer palm block in right back stance, grab wist and pull while doing a chop to neck, drop into low back stance for left side punch to armpit.

Traditional Training in Korean Martial Arts